Fat loss, beautiful skin, and numerous other health benefits can all be attributed to apple cider vinegar. Even better, using apple cider vinegar to lose belly fat is easy, effective, and can be added to just about anyone’s daily regimen.
Apple cider vinegar is made out of fermented apples and is very high in weight loss inducing acetic acid.
And, adding a dose of it to your daily diet is a little daily fat loss habit that’ll go a long way.
Benefits of Apple Cider Vinegar to Lose Belly Fat
Apple cider vinegar has many health benefits including numerous ones that have been shown to aid fat and weight loss. Some of its proven fat loss benefits include:
- 1. Boosting metabolism
- 2. Reducing body fat storage
- 3. Igniting body fat burning
- 4. Increasing fullness
- 5. Lowering blood sugar and pressure
Most of these benefits can be attributed to acetic acid, a short chain fatty acid and the active ingredient in apple cider vinegar.
Apple cider vinegar is a liquid in its raw state.
Add it to numerous food and drink recipes or drink it straight.
You can also take it in a gummy form and take it along with your other daily vitamins.
These factors help make apple cider vinegar an easy daily supplement that goes a long way in terms of weight loss.
The Proper Dosage of Apple Cider Vinegar
One important aspect of taking apple cider vinegar is making sure you take it in the proper dosage. Drinking too much apple cider vinegar in too short of a time can cause negative side effects. Some of them include:
- *Tooth decay
- *Drug interactions
Also, get the most belly fat loss from apple cider vinegar by following these rules:
- -Take 1 to 2 tablespoons per day
- -Take it before meals
- -Spread doses out throughout the day
I recommend that you take 2 tablespoons maximum per day and spread them out throughout the day.
This will enhance the vinegar’s fat burning benefits. Also, take them before meals to help keep portions under control.
Drink an Apple Cider Vinegar Tea
One of the most popular ways to take apple cider vinegar is adding it to tea.
You can add it to a regular bagged tea or to a homemade tea. Adding it to tea is a great way to diffuse its very strong taste.
Apple Cider Vinegar Detox Tea
Try this homemade tea recipe that detoxes your body and helps it burn fat.
Ingredients:
- -1 cup hot water
- -1 tbsp apple cider vinegar
- -1/2 tsp turmeric powder
- -1 tbsp lemon juice
- -1 tbsp honey
- -Dash of cinnamon and cayenne pepper
Take an Apple Cider Vinegar Shot For Fat Loss
Another one of he most popular ways to take apple cider vinegar is to take a small tablespoon shot of it.
Taking it first thing in the morning before eating may help enhance its fat loss benefits.
But taking a straight shot of apple cider vinegar can be overwhelming.
You can do it but the taste of it is too strong for some people.
Try making this shot recipe that will help even out the taste.
Because apple cider vinegar is very acidic, you should drink a glass of water after taking one of these shots.
Fruity Apple Cider Vinegar Morning Shot
Ingredients:
- -1 tbsp apple cider vinegar
- -2 tbsp fruit juice (pineapple, apple, etc.)
- -1/2 tbsp lemon juice
- -1 tbsp honey
If you want to make this recipe less like a shot and more like a drink, use 1/4 cup of fruit juice instead.
Take an Apple Cider Vinegar Gummy
The easiest way to take apple cider vinegar daily is to take it as a gummy.
If the burning feeling of drinking apple cider vinegar turns you off, then gummies are a good option.
In addition to apple cider vinegar, many gummies include other health ingredients.
Some of them incorporate other good for you vitamins, minerals and antioxidants which help enhance weight loss benefits.
Apple Cider Vinegar Sauces and Dressings
If you don’t like drinking apple cider vinegar or are looking for a way to incorporate it into your meal plan, then give one of these simple dressing or sauce recipes a try.
Each one is versatile and easy to incorporate into many different salads and other food recipes.
ACV and Mustard Salad Dressing
This salad dressing works great on regular leaf lettuce, quinoa, or lentil salad.
Ingredients (makes 6 servings):
- -1/4 cup apple cider vinegar
- -1/2 tsp dijon mustard
- -1/2 small shallot, finely minced
- -1/4 cup extra virgin olive oil
- -1 tsp honey
- -salt and pepper to taste
ACV Overnight Meat or Veggie Marinade
Soak your meat or veggies in this marinade overnight and grill or bake the next day.
Ingredients:
- -1/3 cup olive oil
- -4 tbsp apple cider vinegar
- -1/2 tsp garlic powder
- -1 tbsp lemon juice
- -1 tbsp maple syrup
- -1/2 tsp salt
- -1/2 tsp ground pepper
Apple Cider Vinegar Fat Loss Recipes
The acidity of apple cider vinegar helps to draw out flavors in food recipes.
Despite this, it is commonly a forgotten about ingredient.
Check out one of these recipes that incorporate apple cider vinegar as a main ingredient.
Squash-Based Queso Dip
This recipe is plant-based and makes for a great snack that everyone will love.
Instead of cheese, it is based on squash and almonds and uses nutritional yeast and apple cider vinegar for flavor.
Baked Apple Cider Beans
This baked beans recipe works as either a side or a main dish.
In addition to apple cider vinegar, it is packed with protein which is also essential for weight loss.
Studies show that diets high in protein:
- Help you burn more calories
- Reduce appetite and cravings
- Burns fat during digestion
The combination of high protein plus apple cider vinegar is a fat loss win.
Bottom Line of Using Apple Cider Vinegar to Lose Belly Fat
Taking apple cider vinegar daily is one of the simplest fat loss habits you can implement.
Anyone of these methods for taking apple cider vinegar helps you to lose more weight faster.
To bolster your fat loss even more, check out our top keto recipes that help ignite weight loss.
