You’ve tried everything. But, you can’t seem to get rid of that stubborn body fat. Don’t give up hope! These weight loss secrets are exactly what you need.
You grew up hearing that you should eat less and exercise more. And while that’s good advice, that’s just a start.
Weight loss is complex. And changing life long behavior can be difficult. But you can succeed.
Related: The 3 Weight Loss Tips Missing From Your Nighttime Routine
10 weight loss secrets
These weight loss secrets will give you the tools to succeed and finally shed that body fat.
Losing weight isn’t just for others.
You can reach your goals.
Maybe this will give you the push you need to finally see that scale move.
No, these secrets aren’t rocket science. In fact, some of these weight loss secrets are simple. And you’ll wonder why you didn’t do them sooner.
But you can start them now, and that’s all that matters.
1. Deep breaths help
Stress isn’t just unpleasant. It can sabotage everything else you do to lose weight.
Stress causes a physical reaction in your body. It’s called the Fight or Flight Response. And when your body is in this state, it produces a hormone called cortisol.
This hormone directly affects your metabolism and can slow it down.
Deep breaths feel good. And they can help you mentally. But they also help you calm the fight or flight response which is good for your metabolism.
Related reading: Yoga For Anxiety in 10 Minutes
2. You can exercise in small bursts
Have limited time? You don’t need to carve out an hour for exercise.
I mean, an hour at the gym is wonderful. But our weight loss secrets reveal that there’s another way to get in your fitness.
In fact, many recent studies hint that short bursts of exercise may yield results that help curb body fat.
So get your exercise in short bursts. You can’t use time as an excuse. Find 5 or 10 minutes and start sweating.
3. Fat isn’t bad
For years people avoided fat. The theory was that that fat content in food directly led to body fat.
Not true!
Yes, there are some fats which aren’t good for you. Some examples of bad fats are hydrogenated oils, fried foods, vegetable shortening, and fatty highly processed foods.
But there are healthy fats. You may find those in foods like olive oil, avocado, nuts, and seeds.
These contain monounsaturated fats. And these fats can actually help you lose weight.
Plus fat can make food more satisfying. And that way you’ll be less likely to overeat. Just make sure you choose the right fats!
Related: 13 Yummy Keto Recipes for Weight Loss
4. You need a shopping list
Successful weight loss takes planning. If you’re hungry and you don’t have access to healthy options, you’re high risk to binge.
So make a shopping list. When you go shopping, you must have a plan. That way you can stock up on all things good for you.
Remember to list some healthy snacks. It’s important to have a wholesome breakfast, lunch, and dinner. But you need to be prepared for a late afternoon slump.
And if somethings not on your list, don’t buy it! When you bring temptation into your home, you set yourself up for failure.
5. Probiotics help you lose body fat
Here’s one the most promising emerging weight loss secrets. Your gut microbiome might be directly tied to your body’s ability to lose body fat.
Your gut is composed of bacteria. Some of that bacteria is beneficial. Some is destructive. You need to have more of the beneficial stuff, or those bad bacteria can run wild. Next thing you know, you’ll experience inflammation and blood sugar problems.
And then you’re gaining weight!
So consider supplementing with a probiotic. These will give you more of that beneficial bacteria to keep your gut balanced.
6. Food sensitivities pack on pounds
Talking about gut health, you can’t talk about weight loss secrets without discussing food sensitivities. And food sensitivities often develop from an unhealthy gut.
A food sensitivity is different from an allergy. With an allergy, you can have an immediate, life threatening response.
A food sensitivity or intolerance is a more subtle response. And symptoms can take 24 to 72 hours to appear. Symptoms might be as subtle as a headache, acne, depression, or tummy upset.
And food sensitivities cause a total body imbalance that can lead to weight gain! An elimination diet is a great way to determine if food sensitivities might be getting in the way of your weight loss goals.
7. Worry about your clothes
The scale doesn’t tell the whole story. And weighing yourself every day is a bad idea.
As you lose fat, you’re likely also gaining muscle. That is, if you’re adding exercise to your healthy diet.
Plus your weight can go up and down based on things like hormones, time of day, and other factors.
So focus on how your clothes fit. And worry about feeling good in your body. That’s the true measure of weight loss success.
8. It’s not all or nothing
You probably know this scenario. You’re eating well and hitting it hard at the gym. But then something happens.
You mess up. You eat a fattening dessert. Or you go on a pizza binge. Or you eat an extra serving at dinner.
One of the most important weight loss secrets is that it’s not all or nothing. When you think in definite terms, a slight slip up can completely derail you. Well I’ve ruined the week. So I’ll binge now and start again next week.
A slip up isn’t a huge deal. Letting it throw you so far off track that you abandon your efforts is the problem. So work to stay consistent. When you make a mistake, shake it off and get yourself back on track.
9. Pick positive people
You can’t choose your family or co-workers. But you can choose who you listen to.
Some people will be your cheerleaders. They will constantly support you and push you forward.
Others will knock you down. Or they’ll try to tempt you with food or guilt you for not joining in certain festivities.
You’re going to encounter both types. And you choose who you wish to give focus.
So put your energy into the cheerleaders. You can’t worry about hurting someone’s feelings because you’re not eating a certain food. And you can’t worry when someone doubts your ability to succeed.
That’s their problem, not yours.
10. You can lose weight after past failures
Just because you’ve failed before doesn’t mean you’ll fail again.
Plenty of people lose weight after previously being unsuccessful. That’s one of the best kept weight loss secrets.
If you’ve struggled with dropping the pounds in the past, you’re not a lost case. Everyone’s different. And a diet that works for one person might not be the right choice for another.
So pick yourself up and try something new. Success might be right around the corner!
