A healthy breakfast is a fabulous start to the day. But when you’re trying to eat healthier, breakfast can become overwhelming.
Corn flakes and milk might not cut it anymore. What should you eat when you want something nutritious? You don’t want to start your day with dull and drab.
So today we’re going to go over some super healthy breakfast recipes. These are morning meals so yummy, you’ll wake up with a smile in anticipation.
And bonus – they’re good for you too!
A healthy breakfast
So before we get started with recipes, let’s go over some basics. What qualities do you look for in a nutritious start to your day?
- Protein: First, there should be some source of protein. Protein in the morning can help curb your appetite and stop you from overeating during the day. It may even help you lose weight.
- Healthy grains: So many breakfast foods contain processed carbs. Think of conventional cold cereals, bagels, and waffles. You should look for unprocessed grains like oats and quinoa.
- Low-sugar: Many standard breakfast items are loaded with extra sugar. Try to stay away from added sugar in the morning. You don’t need to start your day on a blood sugar high.
- Fruits and vegetables: These are super nutritious foods, filled with anti-inflammatory antioxidants, as well as needed vitamins and minerals.
Not sure what to eat for a healthy breakfast? Here are 7 super amazing recipes to get you started.
Related Reading: Top 8 Iced Coffee Protein Shake Recipes for Weight Loss
Italian Breakfast Hash
Sometimes you want something warm and savory in the morning. This is especially nice on cold winter days. But you can enjoy this Italian Breakfast Hash any time of year.
Something you’ll love about this recipe is you can make it vegetarian, or add meat. Either way, it’s super tempting and oh so good for you.
And good news! It’s bursting with nutritious vegetables like eggplant, zucchini, cherry tomatoes, and potatoes. Just add some lean turkey or chicken if you choose.
Cook it up in a skillet with some olive oil. And before you know it, you’ll have a hot and savory dish that you can feel good eating.
Get the full recipe here!
Egg White Omelet
Who doesn’t love eggs for breakfast? And this Egg White Omelet is super tasty while fueling your body with lots of protein, vitamins, and minerals.
It’s not to say that egg yolk is bad for you. There are some good reasons to eat the yolk. But diet is all about balance. And mixing in an egg white omelet can offer balanced nutrition for your healthy breakfast.
This omelet screams taste. But it has such wholesome ingredients. We’re talking about eggs, tomatoes, scallions, and spices.
This cooks in about 10 minutes. And it will make your mouth happy, while providing protein energy to get through your day.
Get the full recipe here!
Cinnamon Quinoa Breakfast Bowl
Maybe you usually grab a packet of instant oatmeal. This Cinnamon Quinoa Breakfast Bowl has everything you love about eating instant oatmeal in a healthier package.
First, most oatmeal mixes have so much added sugar. This recipe has none. Plus quinoa has 4.4 grams of protein per serving. Pretty good for a little grain!
So this is a warm bowl that truly will nourish and fuel your day.
And it’s super easy to make. No major cooking skills required!
Just add milk to a saucepan with dry quinoa and simmer. When it’s done, you get to add fun toppings like fruit, nuts, and spices like cinnamon or nutmeg. This will make your belly feel warm and happy.
Get the full recipe here.
Paleo Pancakes
Everyone loves pancakes. But you might not want to start your morning with all those empty carbs. That’s why you’ll love these Paleo Pancakes.
These are grain free. They get their texture from coconut, tapioca, and almond flours.
Start your day with lots of healthy fat instead of empty carbohydrates.
And you know what else you’ll love? These won’t cause that carbohydrate crash that will have you sleeping at your work desk by mid-afternoon.
These cook up in about 5 minutes. And they taste delicious. Try them with a monk fruit maple syrup for a touch of sweet indulgence.
Get the full recipe here.
Healthy Egg Muffin Cups
It’s hard to have a healthy breakfast when you start your day on the run. And that’s why you’ll love these Healthy Egg Muffin Cups.
These are full of everything good for you. We’re talking eggs with peppers, spinach, and mushrooms. Plus, a little hot sauce to spice things up! And you cook them in a regular muffin pan.
No time to make eggs in the morning? That’s fine. You can make these in advance and keep them in the fridge for 4 to 5 days.
Just grab a couple egg muffins before you walk out the door for a nutritious morning. Eating well was never so convenient!
Get the full recipe here!
Low-Carb Granola Recipe
Granola can be another easy way to start the day. But most store bought granolas are loaded with sugar. That’s why you’ll love this low-carb granola recipe
This recipe screams nutritious. It’s grain free, sugar free, paleo and vegan! But you know what it’s got lots of? Flavor!
This healthy breakfast is bursting with nuts and seeds (full of protein and healthy fats!) And the secret ingredients are cinnamon and freeze dried fruits. That’s how you get a cereal that is so naturally delicious and sweet.
Store this in a glass jar in your pantry. And it’s ready to grab and go whenever you need it. Put it on top of yogurt, add some milk for a conventional cereal, or just eat it by the handful!
Get the full recipe here!
Green Protein Power Breakfast Smoothie
Maybe you’re the type who isn’t hungry until noon. Don’t despair. Here’s how to get your morning protein, vitamins, and minerals. Try this Green Protein Power Breakfast Smoothie.
The protein comes from healthy seeds like hemp and pumpkin seeds. And if you want even more protein, you can always add your favorite protein powder.
Plus, it’s loaded with spinach, a healthy breakfast superfood. But you’ll never know it’s there. All you’ll taste is the sweet mango and banana.
No time to make breakfast? This will blend up in just about 60 seconds. Now you have no excuse from starting your morning healthy.
Get the full recipe here!
