Detoxifying is important for losing weight. But a detox can seem like a lengthy process. And you want results now! Weight loss tea could be your answer.
What is weight loss tea? These are teas that support your body’s natural weight loss efforts.
Detox teas support your liver and digestive system. They help your body naturally cleanse, and in doing so, improve your body’s ability to lose weight.
Weight Loss Tea
So here are some of the best weight loss teas. 1-2 cups a day is all you need.
These teas support your colon, liver, gallbladder, and more.
And this can assist your metabolism to be more effective. That way, you see results on the scale.
Related reading: How to Achieve Weight Loss Using Meditation
Green
Green tea has proven to help fight obesity. In one study, subjects taking green tea lost more weight.
Why is green tea so effective? It promotes detoxification in so many ways.
Green tea is high in antioxidants. These fight free radicals that can otherwise cause harm. Antioxidants can help prevent age related disease. But they’re also beneficial for weight loss.
Green tea is effective for those at risk for type 2 diabetes. That’s because it can help you control blood sugar. And high blood sugar is a key factor in weight gain.
Plus green tea can reduce inflammation. And this is a key risk factor for excess fat.
Matcha
Matcha is a form of green tea. And its popularity has exploded in recent years.
It of course has many of the same benefits. But people love it because it has a high concentration of antioxidants and other sources for detoxification.
This weight loss tea is one that is very popular.
In fact, people who drank matcha reported less food and carbohydrate cravings. This is in part due to the healthy catechins and theanine.
It also may boost your metabolism, burn fat, and regulate blood sugar. Plus it’s great for a natural boost of energy.
Turmeric
Turmeric tea will help detoxify your liver and your gallbladder. It will benefit you by fighting inflammation. And inflammation is a big factor in a slow metabolism.
Turmeric tea is great first thing in the morning. Have a cup upon getting out of bed, or with your breakfast.
This tea helps your body produce enzymes. These enzymes are helpful to your body’s process of flushing out toxins. Studies find that this is part of the reason it is so anti-inflammatory and also anti-cancer.
Plus, curcumin in turmeric may help promote weight loss and fight obesity.
Dandelion
You might think of dandelion as a just a weed. But you might not realize that this can make a delicious tea that will assist with detoxification and weight loss.
Dandelion tea has a strong, smoky flava or that can appeal to coffee drinkers. Of all the weight loss teas, this one tastes most like a good old ‘cup of joe.’
And it can help you detox for weight loss.
First, it’s pretty high in potassium. And since potassium is good for the health of your kidneys, it will support toxin excretion. Plus you’ll love this if you’re holding on to water weight.
Finally, it might help liver function. Your liver is an integral organ for detoxing for weight loss.
Detox Nourish
Detox Nourish can make a great tea that will cleanse, detox and speed up weight loss.
Unlike the other teas we’ve listed, this drink combines the best ingredients for effective detoxification. So it will help your digestive system, your liver, your kidneys, and more.
For instance, it contains Amylase and Bromelain. These are enzymes that help you better digest foods. They help promote a healthy gut balance. And good digestion is essential for reducing inflammation and promoting weight loss.
Plus, it’s high in ingredients that will help cleanse your liver. And when your liver is healthy, your whole body benefits.
Plus, it’s so good for you. All those clean nutrients further support a healthy body. So you’ll experience less bloat and have more energy. You’ll want to be more active, and then you’ll really see yourself lose weight.
Plus Detox Nourish has two fruity and fun flavors. There’s so many ways to enjoy it.
Ginger
You might think of ginger as something to take for an upset stomach. And it is a great remedy for when you’re feeling queasy. But there are so many more reasons to get excited about ginger tea.
Ginger will benefit your digestion in more ways than just dealing with nausea. It can actually improve your general digestion. It’s not just for making you feel better.
Like many of the other options we’ve discussed, it’s great for reducing inflammation. And if that wasn’t enough, it may even help to control your appetite.
Burdock
Burdock root is high in something called inulin. And this is a great soluble fibre which is so effective at controlling appetite. So that way you eat less.
And burdock root tea has many great benefits. It’s a strong supporter of liver health. In fact, there is some evidence that it can reduce liver damage.
Plus, like many of these other teas, it is anti-inflammatory. And it can ease aches and pains. But it also can support overall health. And this should support your general weight loss efforts.
Best Weight Loss Tea for Weight Loss
This just goes to show that weight loss is about more than calories and exercise. What you drink can greatly impact your success.
So consider weight loss tea as part of your weight loss plan. Getting the body you want isn’t always about deprivation. Sometimes help can be as easy as a delicious drink.
