Are you looking into healthy weight loss options to increase your metabolism and shed pounds? Consider yoga to lose weight faster and really see results.
You know you need to exercise when on a diet.
And yoga is a healthy form of exercise.
But the benefits of yoga to lose weight goes beyond just breaking a sweat.
Why yoga to lose weight?
We’re not just machines that you can program to eat less and move more.
There isn’t a simple formula for weight loss success.
You can program a computer. A human is a lot more complex.
And yoga supports you in all of your complexity.
Yoga is all about creating a positive mind body connection. It can support your efforts to increase your metabolism in a way that encompasses your whole being.
Many people have used yoga to lose weight and seen great success. Now it’s your turn to give it a try.
Here is why this healthy weight loss option can help you finally see the results you crave.
Related Reading: Beginner Yoga Stretches You Can Do Right Now
Yoga builds muscle
The different poses help you get to know your body. You may discover muscles you never knew you had.
And even though the movement is calming, it can really help you develop your strength.
Don’t be fooled by how simple it looks.
Yoga is a real workout.
Holding poses like a plank or a handstand is physically demanding And this can help your muscles become strong.
Muscle strength helps you burn calories. Plus, you’ll just look more toned. So you’ll look better and feel better.
Yoga can get your heart pumping
Cardio is just as important as strength training to lose weight and increase metabolism.
You may be surprised to hear that yoga can be an intense cardio workout.
Yes, there are forms of yoga like Hatha that focus on slow movement.
But there are also types that are great for getting your heart pumping.
For instance, try power yoga for a class that is fast and intense.
This type of yoga has less of a focus on meditation. It focuses more on giving you a hard workout that will get your heart pumping and your body moving.
Yoga helps you detoxify
Daily life exposes us to toxins which can build up over time. Detoxification is a process to help the body rid itself of these toxins before they cause harm.
So what happens if you don’t properly detox?
There’s a connection between body toxicity and weight gain. The reason for this is that your body stores toxins in body fat. And these toxins can make it difficult to lose weight.
Your body needs to keep the fat to prevent high toxicity. The great thing about yoga for weight loss is that unlike many weight loss methods, it helps you detoxify.
For instance, try a seated twist. This can help stimulate your digestive system.
Or maybe you want to do a wide legged forward fold. This pose can help with digestion and circulation.
Yoga is more than a workout. It’s healing for the body, fights inflammation, and promotes healthy weight loss.
Yoga reduces stress
There are all sorts of ways that stress can get in the way of progress.
First, stress can drive you to eat fattening foods. They don’t call them comfort foods for nothing.
Stress can make you self-sabotage. When you’re full of worry, you can make choices you know are bad for you.
Plus stress releases the hormone cortisol.
And cortisol can increase your body’s insulin levels which can make you crave sugary foods. And it can silence the signals sent to your brain when you’re full.
But yoga can help you slow down and relax.
It helps your heart rate stop racing. And the mindfulness aspect can help you put worry into perspective so it stops controlling you.
You can also use yoga to reduce anxiety, and I even came up with a simple routine for you to try. Click here to check it out!
Yoga deepens your connection with you
There is evidence that yoga can help you deepen your relationship with your body.
There are many studies that show yoga for weight loss to be effective.
But one of the most interesting benefits is that can increase the connection you have with your physical self.
Yoga allows you to be quiet, and really focus on being in your own skin. And when this happens, you may start listening to what your body is saying.
This is important because it can improve your relationship with food.
You can start hearing when your body is full. And this can help you become more mindful about what you eat.
Final Thoughts
As you can see, yoga for weight loss is helpful in many ways.
Diet is important but it doesn’t tell the whole story. Yoga helps you both physically and mentally.
It helps support everything else you do for your healthy lifestyle.
If you’re serious about getting into yoga to lose weight and feel amazing, I highly recommend checking out Yoga Fat Loss Bible for Beginners!
I have personally had impressive results with this program – including losing 10 pounds and increasing my flexibility. All through yoga!
This does not require you to be an expert or have expensive equipment. All you gotta do is find a small open area and practice.
