3 Day Easy Detox Plans that Are Simple and Effective

Are you looking for safe and easy detox plans to help you lose bloat and feel more energized?

Any time of the year is a great time to try out a detox. Some people choose to flush out their system in the spring time.

With incoming warmer weather, lighter days, and the chance to breath in some fresh air, this is a great opportunity to reset yourself. 

These detoxes include:

• Reflection
• Revisiting and revising your goals
•Making new investment on yourself

Here’s everything you need to get started on a detox. Including two 3-day easy detox meal plans.

Let’s reset!

What is a detox?

A detox is the physiological removal of toxic substances from the body and mind.

In the human body, part of the liver’s job is to disassemble unhealthy toxins that enter our body through what we consume. 

For example, the liver ensures that the toxins found in alcohol and processed foods are removed and don’t harm us.

While the liver rids your body of most toxins, it isn’t 100% effective.

You can alter your diet to include foods that help flush out toxins and add more nutrients through detox.

For instance, research shows that foods high in toxins like those in processed foods are strongly correlated with increased likelihood of developing depression and other psychological disorders.

As a result, a safe detox sets our bodies and minds up to function at our best.

Why go on a detox plan?

During the winter months, weather conditions plus the holidays often result in many of us sitting around, eating processed foods and drinking more alcohol. 

There are many reasons to go on a detox.

Overeating, feeling bloated, and low energy, for example. Sometimes, your body just needs a reset.

Therefore, a detox helps clear your mind and body to get you out of a funk.

Other benefits of a detox include reducing:

• Free radicals
• Inflammation
• Body Fat

3 Day Easy Detox Plans that Are Simple and Effective

To get started on your detox, we created 2 simple 3-Day detox plans. 

Before you get started, it’s important to focus on your water intake. Start the day off right with a glass of water.

Hit 40 oz of water by lunch. By the end of the day you’ll only need a few more glasses, without needing to pee throughout the night.

These meal plans will help you reset your mind and body for the next few days.

Smoothie-Based Easy Detox Plans

Breakfast – Start off with a chia seed and acai smoothie bowl for breakfast.

Ingredients:

• 2 tbsp chia seeds
• ½ cup and another ⅓  cup almond, oat, or other plant-based milk
• ½ frozen banana
• 1 tbsp almond or cashew butter
• 1 pitted Medjool date
• 1 cup frozen acai berries

Directions:

1. The night before, blend chia seeds and ½ cup milk in a small bowl until well combined. Cover and refrigerate.
2. In the morning, mix chia pudding and all other ingredients in a blender until smooth
3. Pour mixture into a medium sized bowl, add toppings, and serve

Lunch – Try this peanut butter and chocolate power bowl smoothie to stay full and focused throughout the afternoon.

Ingredients:

• ¼ cup almond, oat, or other plant-based milk
• 2 frozen bananas
• 1 tbsp peanut butter
• 4 tbsp unsweetened cacao powder
• ¼ cup dry oats

Directions:

1. Combine all ingredients in a blender and blend until smooth
2. Pour mixture into a medium sized bowl, add toppings, and serve

Toppings:

Day 1: ¼ cup shredded coconut

Day 2: ¼ cup fresh strawberries

Day 3: ¼ cup sugar free granola

Dinner – Load up on veggies at the end of the day with a greens-packed smoothie bowl.

Ingredients:

• ¼ cup almond, oat, or other plant-based milk
• 2 cups packed baby spinach leaves
• 1 cup chopped frozen pineapple chunks
• 1 peeled and chopped medium-size carrot
• ½ orange
• 2 tbsp pumpkin seeds (papitas)
• Pinch grated ginger

Directions:

1. Combine all ingredients in a blender and blend until smooth
2. Pour mixture into a medium sized bowl, add toppings, and serve

Toppings:

Day 1: ¼ cup hemp hearts and ½ cup fresh raspberries

Day 2: 1 tbsp spirulina and ¼ cup shredded coconut

Day 3: ½ banana and 1 chopped Medjool date

Plant-Based Easy Detox Plans

Breakfast – Start the day with a chia-seed pudding and fresh fruit.

Ingredients:

•¼ cup almond, oat, or other plant-based milk
• 1 tbsp chia seeds
• ¼ teaspoon vanilla extract
• ½ tablespoon honey

Directions:

1. The night before breakfast, combine all ingredients in a bowl and mix until smooth, then cover and refrigerate
2. In the morning, remove from fridge and add toppings

Toppings:

Day 1: ¼ cup strawberries and 1 banana
Day 2: ¼ cup blueberries and ¼ cup raspberries
Day 3: ¼ cup unsweetened granola and 1 kiwi

Lunch – Use your favorite spring mix salad with this lemon mustard dressing for lunch.

Directions:

1. Put 2 cups of packed spring mix into a large bowl and add toppings
2. Cover with 2 tablespoons of dressing and serve

Toppings:

Day 1: ½ cups cooked black beans, ¼ cup sweet corn, ¼ cup chopped tomato, ½  medium avocado
Day 2: ½ cup cooked lentils, ½ cup roasted squash, ¼ cup toasted papitas, ½ cup roasted red peppers
Day 3: ½ cup cooked chickpeas, ¼ cup chopped tomato, ¼ cup chopped cucumber, ¼ cup kalamata olives, fresh mint

Dinner – You have the option of 3 different plant-based recipes packed with plant based protein and vitamins for dinner.

Day 1: Curried Yellow Split Pea Soup with Spiced Coconut
Day 2: Tofu Stir-Fry
Day 3: Quinoa Vegetable Soup with Kale