Do you want to lose weight fast? Forget the crazy crash diets, overexercising, and downright painful weight loss tactics. You can actually lose 20 pounds in 2 months with these 7 daily habits.
I always suggest doing a good workout daily and following your healthy meal plan to maximize results.
If you add these seven steps to your daily routine, you’ll start losing weight naturally in no time.
1. Start Your Day With a Pre-Workout or Caffeinated Tea
Can you not live without having coffee or tea in the morning? If so, then that’s great news! Because, the caffeine in coffee and tea is great for kick-starting weight loss.
Caffeine helps boost weight loss in several ways including:
- – Revving up metabolism
- – Reducing appetite
- – Increasing workout energy levels
If you’re going to have tea, I suggest green tea. Not only does green tea contain caffeine, but it also has several other weight loss enhancing properties including directly burning belly fat.
So, wake up and start your day with some caffeine. You’ll get the weight loss benefits plus the energy to get you through my next tip… doing a morning workout.
2. Exercise Right After Having Your Caffeine!
Once you’ve had your coffee or tea, you should be ready to do a morning workout. But, I don’t suggest working out in the morning only because of the caffeine boost. Rather, working out in the morning is more beneficial for weight loss than working out in the afternoon or evening is.
Studies show that morning exercise:
- – Motivates you make healthier food choices throughout the day
- – Boosts energy levels
- – Burns extra body fat throughout the day
In terms of what you do to workout… it doesn’t really matter! Anything from relaxing yoga to an energizing running is great. All that matters is that you do a type of exercise you love AND do it first thing in the morning.
If AM workouts are just not your thing, I have another tip for you.
Come up with a set time you take your pre-workout, about 30 minutes before you plan on working out. So if you workout right after you get home from work, drink your pre-workout during your commute. This gives you the needed push to workout after a long day. And, it creates a strong habit.
By drinking a pre-workout at the same time every day, it creates a trigger in your brain that it’s time to workout. Once you do this consistently for 3 weeks, you’ll get used to it and working out will become automatic.
3. Enjoy a High-Protein Breakfast to Lose 20 Pounds in 2 Months
Eating lots of protein in general is essential for weight loss. But, having it in the morning with breakfast is the most important time of the day to have it.
Protein with breakfast helps to:
- – Reduce satiety later in the day
- – Increase body fat burning
- – Support lean muscle building
In one particular study, women eating a high protein meal in the morning ate less calories at lunch. On the other hand, women eating little to no protein in the morning ate significantly more calories at lunch.
Curious about what you should have for breakfast to get a lot of protein in? Well, you can start with one of my favorite coffee protein shake recipes. Or, check out some of my go-to healthy breakfast recipes.
4. Have a Short Walk After Dinner
I suggest having a small walk after every meal if you can. However, taking a brisk walk after dinner is the most important meal to walk after.
Walking after eating a meal helps to:
- – Slow the digestion of food
- – Lower blood pressure and blood sugar
- – Better absorb nutrients in food
Additionally, walking after dinner can do wonders for your mental health. In fact, walking in general has been shown to help reduce depression and anxiety.
And, there is a direct link between one’s mental health and physical health. When you feel good on the inside, it manifests on the outside. Moreover, when you are healthy mentally, it becomes far easier to get healthy on the outside and lose 20 pounds in 2 months.
Take a walk after dinner at night to boost weight loss both directly and indirectly.
5. Track Your Weight Loss Progress
I won’t lie, weight loss can be challenging at times. Especially when you start to lose motivation and it gets hard to keep going forward. I suggest that you track your weight loss progress to prevent losing motivation.
In order to track my progress, I personally keep a journal and I check of whether or not I’m:
- – Sticking to my healthy meal plan
- – Showing up for my workouts everyday
- – Staying positive throughout the experience
When I’m tracking these things, it’s easy for me to look back at how far I’ve come. Then, I feel more motivated and it gets easier to keep going.
Also to help boost motivation, I always take one day per week to indulge in a “cheat meal”. Having that cheat meal to look forward to makes it easier for me to stick to my everyday healthy habits during the rest of the week.
To help you lose 20 pounds in 2 months, I definitely suggest getting a journal and tracking your progress throughout your journey.
6. Meal Prep for the Next Day to Lose 20 Pounds
When you’re trying to lose weight and are confronted with unhealthy food options, it can be tempting to give in to them. That is, if you’re unprepared and don’t have a delicious meal-prepped meal to reach for.
Not only does meal prepping healthy meals make you more prepared for when hunger strikes, but it also:
- – Helps you manage good portion sizes
- – Helps you develop a healthier relationship with food
- – Saves you a lot of money!
So, before you go to bed every night, make sure you have healthy meals planned and ready to go for the next day. For some meal-prep inspo, check out my top make ahead meals. They taste almost as good (or even better) than the unhealthy stuff!
7. Do a Short Mediation Session Right Before Bed
There is a direct link between weight loss and meditation. Recent research shows us that meditation:
- – Promotes mindfulness with eating and exercise
- – Reduces overeating
- – Reduces cortisol and C-reactive protein levels
The evidence regarding cortisol and C-reactive protein levels is particularly striking. Studies show that lower levels of both is associated with having a lower body weight.
Also, meditation reduces stress in general. With less stress, your mental health improves drastically. With better mental health, you’re more likely to have better physical health as well.
Final Thoughts on How to Lose 20 Pounds in 2 Months
You can lose 20 pounds in 2 months AND keep it off with these daily changes. Forget the over-the-top crash dieting and over exercising. Rather, opt for these habits that not only help you lose weight, but also boost overall wellness.
