When you’ve worked so hard to lose weight, the last thing you want is to have to deal with sagging skin. Excess skin is a common consequence of losing large amounts of weight. The good news is you can tighten skin after weight loss with these top skin tightening tips.
Losing weight is a huge accomplishment but dealing with loose skin can put a damper on all of your success.
And there’s nothing wrong with loose skin, after all it’s a natural way for your body to respond after losing a decent amount of weight. But, maybe wanting to tighten your skin is the same reason you wanted to lose weight.
To feel better, healthier and feel good in your own skin (no pun intended!).
Collagen is the Key to Tightening Skin After Weight Loss
Taking collagen supplements has become extremely popular in recent years. And, for good reasons.
Collagen is the most abundant protein in your body. It has many functions including tightening skin.
Taking a collagen supplement is important because your body slows down its collagen production shortly after you turn 20. This can be particularly bad if you’re trying to tighten skin after losing weight.
Collagen supplements such as Vitauthority’s Multi Collagen Burn make up for that loss in production.
Each of my tightening tips has its own unique way of tightening your skin. They also all work to help stimulate collagen production.
1. Regularly Exfoliate and Moisturize Your Body
You should regularly exfoliate and moisturize your body to tighten skin after weight loss.
Exfoliate 2 to 3 times per week and moisturize at least once per day.
Exfoliating your skin has two primary skin tightening benefits including:
- 1. Increased cell turnover
- 2. Boosted lymphatic drainage
Dry brushing is a great way to exfoliate while increasing circulation throughout your whole body.
Increasing your cell turnover prevents dead skin cells from building up on the surface of your body. As a result, your skin appears smoother and more tightened.
Lymphatic drainage is a process that helps remove waste products from your body. The less waste you have built-up, the less bulgy your skin will look.
Also, be sure to moisturize one to two times per day. Especially be sure to moisturize after you take a shower in order to keep skin tight.
When you’re picking out a body lotion, look for one with one or more of these skin tightening ingredients:
- – Peptides
- – Antioxidants
- – Hyaluronic acid
Each of these moisturizing ingredients stimulates the production of collagen and tightens your skin.
2. Drink Water and Eat Foods With High Water Contents
Drinking enough water is essential if you want to have tight and healthy skin. Water increases your skin’s elasticity. Skin elasticity refers to your skin’s ability to stretch and then bounce back to its normal position.
For example, try pinching the skin on your forearm and then letting it go. Watch how long it takes for your skin to return to its original position. The shorter time it takes for your skin to return to normal, the more elastic it is.
In addition to just drinking water, opt for eating foods with high water contents such as:
- – Cucumbers
- – Celery
- – Tomatoes
So, skin can tighten up if you simply get enough water each day.
3. Focus on Building Lean Muscle
When you’re in the process of losing weight, the goal should be to lose fat rather than muscle mass.
Having muscle not only keeps you strong, but it also prevents your skin from sagging after weight loss.
Your muscles sit underneath a layer of body fat. If you lose fat during weight loss, the skin that once covered it will begin to sag. However, if your muscles have definition, they will prop up that loose skin.
As a result, your body will have more definition and appear tighter.
You’ll also accentuate your body’s natural shape and curves.
To lose body fat while building lean muscle, try these workouts:
- – Yoga
- – Weight lifting
- – Pilates
Each of these exercises will build lean muscle and tighten your loose skin.
Related Reading: 10 Simple Exercises for Burning Belly Fat
4. Treat Yourself to a Massage
Massages have several benefits including helping tighten your skin.
In one study, massaging an area of the skin with a cream helped with tightening. There are a couple different explanations for why massages help tighten skin including:
- 1. Helping with blood circulation
- 2. Improving skin tone
- 3. Stimulating your nervous system
Massages help your circulatory system more effectively transport blood and oxygen to your skin. This helps reduce excess puffiness.
Less puffiness makes your skin appear tighter.
Massages also improve the tone of your skin.
This happens because massages help stimulate collagen production.
More collagen means that your skin is less likely to wrinkle and fold.
Getting a massage is a way to stimulate your nervous system.
Your nervous system is in charge of sending signals to your other body systems.
These signals control every type of bodily function you can think of including muscle movement and collagen production.
When your nervous system is stimulated through massage, it could provide a signal to the systems in your body that regulate your skin. As a result, your skin could tighten up.
Moreover, massages are great whether you want to relax or tighten your skin after weight loss.
5. Take a Collagen Supplement
The simplest way you can tighten your skin after weight loss is to take a collagen supplement. Collagen supplements are essential to good skin.
Not only do they help your skin look tighter, but they also help:
- 1. Reduce cellulite
- 2. Eliminate fine lines and wrinkles
- 3. Support strong hair and nails
- 4. Strengthen bones and joints
- 5. Help you burn body fat
If you’re new to collagen supplements or looking to give a new brand a try, I recommend Vitauthority’s Multi Collagen Burn. The Multi Collagen Burn is unlike any other collagen supplement for tightening skin. This is because it contains a unique combination of ingredients in addition to collagen including:
- 1. SOD B Dimpless
- 2. Grains of Paradise
- 3. Ashwagandha
Overall, this ingredient combination works to firm your skin after weight loss unlike any other collagen supplement. All you need to do is scoop it into your daily tea, coffee, or protein shake to get the tightening benefits.
The Bottom Line: Tighten Skin After Weight Loss
In conclusion, don’t let worries about loose skin take away from your weight loss accomplishments. Stick to my top 5 skin tightening tips to keep loose skin at bay.
Extra tip: Increase your collagen intake with bone broth. Bone broth is nutritious and full of collagen that helps keep your skin tight.
