What if there was a simple daily supplement that made you both feel and look better? As it turns out, collagen supplements do just that.
People have been taking collagen supplements for centuries as a way to promote wellness from the inside out.
It began years ago in ancient Asian cultures.
Now in recent years, the practice has once again become popular because of how effectively it promotes wellness.
Check out my guide to how collagen helps you both feel and look your best.
What Are Collagen Supplements?
A collagen supplement is a daily supplement made out of collagen.
Collagen is the most abundant protein in your body.
It is a major building block needed in order to build strong bones, skin, and ligaments.
As you get older, your body decreases its collagen production.
Specifically, when you turn 20 is when your collagen production starts to go down.
Therefore, you take a collagen supplement to make up for the loss in collagen produced.
When you supplement with collagen, your body will have enough of the protein to maintain it as a building block.
Collagen supplements most commonly come in the form of a powder or capsule.
The Multi Collagen Burn Capsule from Vitauthority is an easy and effective collagen supplement.
Not only does it have all of the typical benefits associated with taking a collagen supplement, but it also contains other good-for-you ingredients such as:
- 1. Vitamin C
- 2. Hyaluronic Acid
- 3. Ashwagandha
These ingredient’s plus collagen maximize the capsule’s benefits to help you both feel and look your best.
Overall, a collagen supplement promotes both inner and outer wellness.
Check out these top benefits of taking a collagen supplement.
1. Improves the Appearance of Your Skin
As you age, the appearance of your skin changes.
While you should eat healthy and exercise in order to keep your skin looking young, taking a collagen supplement is both simple and an effective way to reduce signs of aging.
Some of the ways your skin changes with age include:
- 1. Loss of elasticity
- 2. More wrinkles
- 3. Increased saging
Taking a collagen supplement can help reduce these visible changes.
This is because collagen helps increase the flexibility and hydration of your skin. As a result, your skin will:
- 1. Have fewer wrinkles
- 2. Appear smoother
- 3. Feel tighter
A collagen supplement will help diminish signs of aging on your skin.
2. Strengthens Bones and Joints
Also as you age, your bones and joints take a hit.
This is because you lose cartilage as you get older.
Cartilage is a rubbery connective tissue that is made by collagen.
When your body makes less collagen, you start to lose cartilage. Issues associated with losing cartilage include:
- 1. Joint pain
- 2. Broken bones
- 3. Arthritis
In order to prevent a loss of cartilage, take a collagen supplement.
The supplement will help make up for the lost collagen and help improve the state of your bones and joints. As a result, your bones and joints will:
- 1. Absorb shock
- 2. Move more smoothly
- 3. Be more flexible
If you regularly experience joint pain or have arthritis in particular, you should highly consider taking collagen.
3. Supports Healthy Hair and Nails
Keratin is the most abundant ingredient in both your hair and nails. It is a protein that requires amino acids in order to form. A collagen supplement contains many of the amino acids needed to make keratin.
Taking a collagen supplement for hair and nails will make them:
- 1. Stronger
- 2. Grow faster
- 3. Thicken
In one study, women taking an oral collagen supplement had overall better nails. Their nails broke less and grew faster. In a similar study, collagen supplements improved scalp health resulting in thicker hair.
Keratin building collagen helps achieve these results in a few ways including:
- 1. Building keratin faster
- 2. Strengthening your scalp’s skin
- 3. Fighting antioxidant damage
The keratin building powers of collagen give it its hair and nail benefits.
4. Reduces Cellulite and Stretch Marks
More than 85% of women over 21 have cellulite. While it’s totally harmless, it can be frustrating to have it on your thighs, butt, and stomach.
Cellulite forms when fat cells beneath the top layer of your skin get pushed up. It damages collagen bands in the areas that it forms on.
Taking a collagen supplement helps repair those bands.
This will improve the look of existing cellulite and prevent new marks from forming.
Additionally, Vitauthority’s collagen capsules contain the active ingredient SOD B Dimpless. This ingredient contains properties that fight against the development of cellulite.
Two of the properties are collagen fiber fibrosis and fat cell hypertrophy. It is currently the only active ingredient taken orally that is known to reduce cellulite.
Studies on the ingredient showed a:
- 1. 9.5% reduction in thigh cellulite after 28 days
- 2. 11.3% reduction in thigh cellulite after 56 days
While any collagen supplement can help reduce cellulite, Vitauthority’s contains extra ingredients that more effectively combat cellulite.
5. Helps You Lose Weight
Collagen supplements help you lose weight in a couple of ways including:
- 1. Increasing your protein intake
- 2. Boosting your metabolism
First off, collagen supplements are very high in protein. Diets high in protein help promote weight loss. Protein promotes weight loss by:
- 1. Boosting metabolism
- 2. Reducing cravings
- 3. Reducing satiety
Secondly, collagen helps to boost your metabolism. This is because it contains glycine, an amino acid that helps build muscle and tissue.
The more muscle and tissue your body builds, the more calories it burns.
Therefore, your metabolism goes up because you are burning more calories while at rest.
The Bottom Line on Collagen Supplements
Collagen supplements like Vitauthority’s Multi Collagen Burn Capsules are an effective way to promote wellness from the inside out. They’ll help you both feel and look your best.
Extra tip: In addition to supplements, try making bone broth to add even more collagen to your diet. Bone broth contains many of the same collagen-related benefits as traditional supplements.
