Using collagen for weight loss is as simple as taking a single daily supplement to kick start fat burning. Not only that, it will enhance your weight loss efforts by helping your body look at its overall best.
If you want to both lose weight and look and feel your best, start taking a collagen supplement.
How Collagen for Weight Loss Works
The properties and ingredients in collagen supplements are what give it its weight loss powers. One of its most valuable properties is its high protein content.
Protein is essential to achieving weight loss. Protein helps to:
- 1. Boost metabolism
- 2. Increase satiety
- 3. Reduce cravings
- 4. Build lean muscle
Also, some collagen supplements such as Vitauthority’s Multi Collagen Burn Capsules are designed specifically for weight loss. The capsule contains additional ingredients to support weight loss. Some of them include:
- 1. Grains of Paradise
- 2. Ashwagandha
- 3. SOD B Dimpless
In addition to weight loss, collagen supplement also:
- 1. Protect your bones and joints
- 2. Improve the appearance of your skin
- 3. Create healthy hair and strong nails
In order to maximize the weight loss benefits of collagen be sure to keep up with regular exercise, healthy eating, and meditation.
1. Collagen Burns Calories and Boosts Metabolism
Your body burns calories in three primary ways including:
- 1. While at rest
- 2. During exercise
- 3. From digestion
Collagen supplements require a lot of energy to digest. Because it requires more energy to digest, your body will burn more calories while digesting it. This increase in calories burned is known as the thermic effect.
The thermic effect describes an increase of your metabolic rate, or metabolism, caused by digesting food. Your metabolism is the rate at which your body burns calories. Certain foods cause your metabolism to increase more than others.
Collagen has a high thermic effect because it is high in protein and helps build proteins. Protein has a high thermic effect. Approximately 20-30% of the calories you get from eating foods high in protein are burned during digestion.
Therefore, in order to burn calories from digestion and boost your metabolism, take a collagen supplement. The more calories you burn, the more weight you will lose.
2. Increases Satiety
Taking a collagen supplement could increase feelings of fullness. Again, this is due to collagen’s high protein concentration.
Collagen suppresses hunger in two ways:
- 1. Releasing a hunger suppressing hormone
- 2. Taking longer to digest
To begin with, the protein in collagen helps release leptin. Leptin is a hormone that sends a signal to your brain telling you to stop eating. It sends these signals to your brain when your body is satisfied with enough food.
Diets high in protein such as those with collagen signal the release of leptin sooner after you start eating. Therefore, your body will feel fuller sooner and you will consume fewer calories.
Second, collagen takes a long to digest because it is high in protein. Diets high in protein overall take more time to digest.
The longer it takes your food to digest, the longer you will feel full for. So, taking collagen could keep you feeling full and prevent you from reaching for a snack before it is time to eat again.
3. Collagen Reduces Cravings
If you’re trying to lose weight, unhealthy snacks can be very tempting. However, you can reduce those unhealthy cravings by taking a collagen supplement. The protein in collagen is what reduces the cravings.
In one study, men who ate frequent, high protein meals had less frequent:
- 1. “obsessive thoughts about food”
- 2. “late-night desire to eat”
The protein in collagen may reduce cravings by minimizing activation of certain areas in the brain including the:
- 1. Food motivation system
- 2. Reward system
When these systems are less active, you’re less likely to give in to food cravings. So, take collagen supplements throughout the day in order to help keep cravings at bay.
4. Helps Build Lean Muscle
A common weight loss mistake is losing muscle mass. While you may be trying to lose body fat, you could actually be losing lean muscle. Not only will this reduce your strength but it will also reduce your metabolism.
Having lean muscle on your body actually helps you burn more body fat. When you build muscle through exercise, a few things happen:
- 1. Your metabolism increases
- 2. Your body shape changes
First, having muscle on your body actually burns calories. When you exercise, you gain more muscle mass. And muscle mass requires calories in order to maintain itself.
Therefore, your muscle mass taps into your body’s fat reserves for energy. This causes you to burn more calories and subsequently lose body fat. Moreover, having more muscle boosts your resting metabolism, helping you shed more fat.
Second, having more muscle on your body enhances its shape. Lean muscle tones your body and enhances its natural shape. With the right amount of muscle, you’ll feel stronger and accentuate your natural curves.
Collagen supplements have been shown to help you build more muscle. In one study, men who took collagen supplements daily throughout a strength training routine built a lot of muscle at the end of 12 weeks. In fact, they built significantly more muscle than a group of men who did the same workouts but didn’t take collagen supplements.
Having more muscle on your body thanks to collagen helps burn more calories while helping your body to look its best.
5. Collagen Burns Body Fat
There is some research that says collagen itself directly burns body fat. While a lot of that research is still being tested, there are specific ingredients added to collagen supplements that we already know help burn fat. Three of those ingredients are found in the Multi Collagen Burn Capsules.
Grains of Paradise is a plant related to ginger root. Consuming it’s extract helps to directly burn body fat in the belly area. Grains of Paradise and Ashwagandha also boost your metabolism and reduce appetite.
An ingredient that is very unique to the Multi Collagen Burn Capsules specifically is SOD B Dimpless. In addition to reducing cellulite, SOD B Dimpless can reduce fat cells anywhere on your body helping you to lose weight.
Use Collagen For Weight Loss as a Holistic Solution
Collagen supplements help you lose weight faster and more holistically. More than that, it’ll help your entire body both feel and look at its best.
Rather than crash dieting of over-exercising, a collagen supplement could make the difference in you losing those few extra pounds.
