The Khloe Kardashian diet plan needs almost no introduction. Once shamed for her appearance, Khloe is now the pinnacle of physical health.
Despite all of the scrutiny, Khloe has come back with vengeance.
I’m sharing with you the details on how Khloe got her “revenge body”.
Steal these secrets and start working on your own revenge body right now!
Khloe Kardashian Diet: Best Tips
Khloe credits having the right mindset to getting the best weight loss results.
She says that thinking about it step by step rather than crash dieting is the best for you.
Moreover, Khloe sees weight loss as a mind and body pursuit.
The basis of Khloe’s diet is:
- low carbs
- little to no dairy
- lots of protein and veggies
In terms of exercise, Khloe likes to use it as a mental health outlet.
She also says that switching it up is the key to not getting bored with it.
Some of her workouts include:
High intensity interval training
Cardio
Resistance training
Overall, Khloe goes for a balanced approach to eating and exercise.
She believes in the “everything in moderation” mindset in order to not feel so deprived
And the best part is that she always makes room for a cheat meal one day each week!
Khloe Kardashian’s Diet Plan
Khloe eats seven meals per day. Yes, seven!
But, the basis of her diet isn’t even food.
The basis of her diet is water! Khloe drinks a gallon of water per day and keeps her fridge stocked with different flavors of fruit infused water at all times.
Pre Workout Meal – Khloe isn’t a fan of doing fasted exercise.
Instead, she likes to have a light meal before getting moving.
She’ll keep it simple with a spoonful of almond butter, another spoonful of jam, and a whey protein shake.
This gives her enough energy to get through a workout.
Breakfast – This is when Khloe likes to start packing in the protein. She’ll start eating right after her morning workout.
Her typical breakfast usually includes:
- 2 eggs
- 1 bowl of fresh berries
- 1 small bowl of oatmeal
Additionally, she always likes to have one cup of black coffee with breakfast.
Overall, the protein, complex carbs, and fiber (and coffee) give her the right amount of energy to get her day started.
Morning Snack – Before lunch, Khloe will have a snack. This is usually a piece of fruit such as an apple.
If she feels like she wants more, she’ll have a small handful of almonds or cut up veggies. Khloe says her fridge is always stocked with fresh veggies in case she gets hungry.
Lunch – Most days Khloe will have a lean protein, a large serving of veggies, salad, and some complex carbs.
A typical lunch looks like:
- 4 oz. grilled chicken
- iron rich vegetables
- romaine salad with balsamic
- small portion of rice or sweet potato
Afternoon Snack – When she gets hungry again in the afternoon, Khloe usually eats freshly chopped vegetables and a handful of almonds.
Late Afternoon Snack – Yes, another snack! Good news for all the snackers out there.
This time around, she’ll have a hard boiled egg and more fresh vegetables like celery or tomatoes.
Dinner – Khloe rounds out her last big meal of the day with another protein and vegetable packed meal.
Her typical dinner usually includes:
- grilled salmon
- 8 oz. cooked vegetables
- romaine salad with balsamic
Nighttime Snack – For her last meal of the day, Khloe has one more piece of fruit for a sweet snack.
She admits that she deals pretty well with cravings but does give in when she really wants something like candy.
Lastly, Khloe says she doesn’t drink a lot of alcohol. She will have a maximum of 2 drinks when she’s out with friends. On a cheat day, she likes pizza or pasta!
Khloe Kardashian’s Exercise Plan
On a typical week, Khloe will workout 6 out of the 7 days. Her favorite time to workout is early in the morning before her daughter usually wakes up.
Even on her rest day though, she still likes to do something active. She’ll do yoga, walking, or stretching to recover her muscles but without overdoing things.
Day 1 – Cardio
The first day of the week, Khloe starts with cardio. This tends to be her least favorite day of the week.
While she hates running, she does like to do:
- stair climbing
- boxing
- burpees
- SoulCycle
This is where she likes to mix things up a bit to prevent boredom.
Day 2 – Legs and Butt
After her least favorite day of the week, Khloe is excited to do legs and butt. On the agenda are usually kettlebells and lots of squats.
Another one of her workout tricks is doing squats on an unbalanced surface. Anything other than a floor activates additional muscles.
Day 3 – Core
Core is another one of her favorite days of the week.
Try out this 5 step cardio/core workout from her fitness app:
- Bosu ball (or floor) pushups – 30 seconds
- Bosu ball (or floor) pushups with alternating knee curls – 30 seconds
- Jack-knife pushups – 30 seconds
- Alternate knees to elbows – 30 seconds
- Jump squats – 30 seconds
Repeat the circuit 2 to 3 times
Day 4 – Cardio
To breakup her resistance training days, Khloe’s next workout is cardio. She’ll typically do something different than what she did on day 1.
Day 5 – Arms
This is Khloe’s least favorite day of resistance training.
Check out some of her favorite arm moves for tones muscles.
Day 6 – Total Body
On her final workout of the week, Khloe likes to do a mix of cardio and all over resistance.
Check out this full body workout put together by one of her trainers.
Get Your Revenge Body!
A revenge body is not only reserved for celebrities like Khloe.
Luckily, the Khloe Kardashian diet plan is easy enough to follow. Also, her fitness plan is both fun and effective. You don’t need a trainer, nutritionist, or to spend a lot of money to do what Khloe does.
Don’t forget, Khloe recommends starting slow, keeping tabs on your mental health, and always making time to indulge.
Overall, Khloe’s diet and meal plans are realistic enough for anyone to do. A revenge body is within your reach!
