Have you ever thought about trying CBD oil for anxiety and depression?
Does it actually work? Will it make you high? Is it addictive?
As I am writing this it’s early 2021. We’ve all been enduring a worldwide pandemic.
In my own life I have experienced people close to me passing and my anxiety and depression at heightened levels.
As a disclaimer I do take antidepressants to help my mental health.
But, I am also open to trying new things to help manage it. Yoga and CBD oil have been helping my mind SO much.
I’ve felt calmer, even more relaxed. Despite the daily stresses in life trying their best to beat me down.
Stress is an unfortunate aspect of life. A high percentage of people experience stress at some point.
Maybe you go through times in life when you’re stressed.
And living can seem unmanageable. But you shouldn’t be afraid to seek help.
Yes, there are lots of medications on the market.
Speaking with a counselor can be an important healing step.
But what if you want to try to fight depression naturally? CBD oil for anxiety and depression is something you’ll want to know more about.
How common is anxiety and depression?
If you’re experiencing anxiety and depression, you’re not alone. In fact, it’s unfortunately too common.
For instance, The National Survey of Drug Use and Health reports that about 17 million people in the US had a depressive episode in 2017. This is a statistically significant number.
CBD oil for anxiety and depression is so interesting to researchers, because there is such a need.
Nobody should have to suffer.
What is CBD oil?
Cannabidiol oil is derived from cannabis. But it’s not a drug.
In fact, even though it comes from a marijuana plant, it won’t get you high.
That’s because it doesn’t contain the ingredient THC.
You can get products with CBD oil in the drug store and from online retailers.
And people love CBD oil because it is a healthy product for natural stress reduction.
You’ll see it in moisturizers, lip balms, bath salts, and more. CBD oil is everywhere.
Many swear by using CBD oil for anxiety and depression.
How does CBD oil for anxiety and depression work?
Scientists aren’t completely sure of how it creates natural stress reduction. But research shows promise
It has been used effectively with Generalized Anxiety Disorder, Social Anxiety Disorder, and Post Traumatic Stress Syndrome.
For instance. A 2011 study looked at people who have Social Anxiety Disorder. Some people were given CBD in an oral form, while others were given a placebo. And those who were given CBD self-reported lower anxiety levels!
A 2019 study examined people with anxiety and impaired sleep quality. The majority of subjects reported reduced anxiety. And the results weren’t momentary. They experienced this relief throughout the duration of the study.
It may come down to serotonin. Serotonin is a hormone that helps send happy signals to your brain.
Whatever the cause, there is a lot to indicate that it works.
If you want CBD Oil for sleep then be sure to check this out.
How to use CBD
There are three ways that people commonly use CBD
- •Capsules or gummies which you take orally
- •Oils which go onto the body
- •Creams and lotions which go into the skin
- Tinctures that you drop under your tongue
There are an array of products on the market today that contain CBD.
You can find it anywhere from shampoos, deodorants, bubble baths, cosmetics, and more.
CBD is popping up in more and more surprising places.
The array of CBD products is amazing.
How much CBD oil do you need
There still need to be more studies to determine the optimal amount to treat anxiety and depression.
Until that happens, you have to see what works best.
Which is honestly how I like to go about most things anyways. Every body is different.
You might just need a few tincture drops under your tongue when you wake up to reduce anxiety during the day.
Or some gummies when you get home from a stressful day of work.
Some products contain more CBD that others.
You may be able to find the dose in milligrams.
But since this isn’t yet something that is FDA regulated, there aren’t standard labeling practices.
Talk with your friends for recommendations.
Look online at product reviews. And be willing to experiment.
Try different products so you can notice what works best for you.
Maybe keep a journal to note your depression and anxiety with different products.
And this should help you find the best product and dose for you!
Best CBD Oil Products
Calm by Wellness is what I personally use to help keep me calm.
Calm is created by a community of doctors, scientists, farmers, researchers, and everyday people who have made them the most recommended Hemp CBD oil in the world.
If you’re serious about reducing anxiety and depression naturally and want to give CBD oil a try, the one and only place I recommend is Calm By Wellness.
Will CBD oil help you fight depression and anxiety?
There’s only one way to know. Give it a try.
It’s best to experiment with CBD when you’re not going through a major depressive episode.
The safest time to try something new is when you’re moderately stressed or anxious.
And there are so many ways to try CBD oil for anxiety or depression.
So see which will be the best option for you!
