What if there was a delicious and refreshing drink that could help you both look and feel better from the inside out? Actually, cucumber water does just that.
All of the benefits of drinking cucumber water make it an easy and healthy drink choice for anyone trying to boost their wellness.
Whether your goal is to lose weight or brighten up your skin, cucumber water can help you accomplish it. Any and everyone can benefit in one way or another from drinking cucumber water.
Cucumbers and Water are Both Very Hydrating
Staying hydrated is probably the simplest way to promote wellness in your life. Hydration is essential for:
- – Achieving weight loss
- – Having good mental health
- – Removing bodily toxins
- – Boosting immunity
- – Promoting blood circulation
Cucumbers are extremely hydrating. They actually contain more water than any other food on the planet. While water itself is already very hydrating, adding cucumbers to your water is an easy way to get even more hydration.
And if you’re the kind of person who doesn’t like the taste of water and has a hard time staying hydrated, cucumbers are a simple solution. They add just enough flavor to your water to make the taste a little more appealing. As a result, you’ll have an easier time staying hydrated.
Cucumbers are High in Antioxidants
Not only are cucumbers high in water, but they’re also very high in antioxidants. Foods high in antioxidants are some of the healthiest on the planet. That’s because antioxidants have so many health benefits including:
- – Preventing cancer
- – Protecting you from heart disease
- – Increasing immunity
- – Lowering blood pressure
- – Stabilizing blood sugar
How do antioxidants achieve such feats? They do it by protecting your body from free radicals. Free radicals are unstable atoms that can damage your body’s healthy cells and cause everything from diseases to early onset aging. Luckily, cucumbers contains several of the world’s strongest antioxidants including:
- – Vitamin C
- – Beta-carotene
- – Flavonoids
Flavonoids are a particularly powerful antioxidant. Several different scientific studies show that flavonoids protect you from different types of cancers. Moreover, you should drink antioxidant-filled cucumber water to stay in good health for many years to come.
Cucumber Water Brightens Your Skin
Have you ever been to a spa or seen someone in a movie relaxing with cucumbers over their eyes? If so, while it may look funny, it’s actually for a good reason. It’s because cucumbers are an amazing food ingredient for your skin.
The good news is that you don’t need to put cucumbers over your eyes for them to help you get better skin. Rather, just chop them up and put them in your water. The positive impacts that drinking cucumber water can have on your skin include:
- – Hydrating the skin
- – Reducing puffiness and inflammation
- – Clearing acne
- – Calming and reduce irritation
- – Alleviating sunburn
How do cucumbers do all this for your skin? There are a couple different properties in cucumbers that are beneficial for your skin including the high water concentration, antioxidants, and the detoxifying properties. Cucumbers are a commonly used ingredient to help detoxify your liver. When your liver is free of toxins, it reflects in your skin.
In fact, your skin is often considered to be a reflection of the health of your liver. So, if you want to have glowing skin, make sure to fill your water with detoxifying cucumbers.
Cucumber Water Helps Build and Maintain Muscle Fibers
Cucumbers aren’t exactly the first food you’d think of when it comes to building muscle. They’re not high in protein nor are they anything like the typical muscle-building foods such as meat and fish. However, cucumbers contain a few elements that are essential for your body to build and repair muscle fibers including:
- – Magnesium
- – Vitamin A
- – Silica
Vitamin A is an integral element needed to kickstart collagen synthesis. Collagen is the most abundant protein produced by your body. Without vitamin A, collagen can’t be produced. And, without collagen, your body can’t build and maintain muscles.
Also, cucumbers are high in silica. Silica is a chemical compound that helps your body:
- – Repair connective muscle tissues
- – Increase muscle flexibility
- – Heal wounds
Because they’re probably not already a part of your post-workout meal plan, you should try snacking on a few cucumbers after the next time you break a sweat. They will make your workout more worthwhile because they’ll help build the new muscles that you were working out for.
Cucumber Water Induces Weight Loss
Last but not least, drinking cucumber water helps you lose weight. Cucumbers help you lose weight in several ways including:
- – Suppressing appetite
- – Inducing fat burning
- – Helping you feel fuller for longer
First off, the high water concentrations in cucumbers naturally suppress your appetite. With less of an appetite, you’re less likely to crave and snack on unhealthy foods. Second, cucumbers contain flavonoids, a group of antioxidants that has been shown to burn body fat. Third, cucumbers are high in fiber.
Fiber helps you feel fuller for longer. Therefore, drinking cucumber water throughout the day could help you consume fewer calories throughout the day because you won’t feel as hungry.
Try This Refreshing Cucumber Water Recipe
Of all the benefits of drinking cucumber water, I forgot to mention that it’s delicious and refreshing. The easiest way to make cucumber water is to simply chop a cucumber into thin slices and drop it into your water or water infuser. But, if you want a little more flavor and extra health benefits from other good-for-you ingredients, then give this cucumber refresher recipe a try!
Ingredients (makes 4 servings):
- – 1 quart water
- – 1/4 english cucumber, thinly sliced
- – 1/2 lime, sliced
- – 1/2 lemon, sliced
- – a few mint leaves, sliced
Just add the ingredients to your water or water infuser, mix, and drink!
Final Thoughts on Drinking Cucumber Water
No matter who you are, the benefits of drinking cucumber water can help you in one way or another. It’s deliciously refreshing and helps you to both feel and look better. Not to mention that chopping a cucumber and adding it to your water is a simple thing that can go a long way to promote wellness.
