7 Amazing Chicken Keto Recipes

Ketosis and the ketogenic diet have become extremely popular in the past few years. I put together a list of the best keto chicken recipes that are delicious and nutritious.

They work great in keto and non keto meal plans.

Additionally, the list has recipes that are great for on the go and sit down dinners.

Most importantly, each of them is high in proteins and fats but low in carbs in order to keep it on the keto side.

For those who are keto, those who want to try keto, or anyone just looking for a great chicken meal, give one of these recipes a try!

What is Ketosis?

Ketosis is a state in which your body uses fat as fuel. This is not usual because carbs are the body’s typical source of fuel.

Therefore, ketosis is the result you get if you follow a ketogenic diet.

A ketogenic diet entails eating:

*few carbs
*tons of fat
*some protein

The most important detail of the diet is fat.

Some versions of the diet encourage getting almost 90% of your daily calories from fats.

Once you eat enough fat while decreasing your carb intake, you will eventually enter ketosis where your body starts to burn stored body fat for energy.

The diet has been linked to weight loss numerous times because it can help burn body fat. However, in order to make the diet effective, the key is to keep carbs low and fats and proteins high!

Ketosis Chicken Soups and Salad Recipes

Traditional-ish Chicken Salad (makes 6 servings)

This chicken salad recipe looks a lot like the ones you prepare for summer get-togethers. However, it is made with an avocado based mayonnaise rather than a traditional one in order to cut down on carbs.

Ingredients:

1.5 lbs. cooked chicken, shredded
1/2 cup avocado mayonnaise
3 celery stalks, diced
1 tbsp lemon juice
2 tsp ground dijon mustard
1/4 cup fresh dill, chopped
1 cup fresh pecans
1/2 tsp salt

To make this recipe, simply combine all ingredients and enjoy.  It is great for storing in the fridge and eating throughout the week. 

You can use the leftovers and make a keto friendly sandwich by wrapping it in lettuce – called an unwich!

Low Carb Chicken Soup with Cauliflower Rice

This soup recipe will do the trick if you want to go keto but still want to feel like you’re eating carbs.  The cauliflower rice tastes just like regular rice and is a great low carb alternative to white rice.

You’ll get the taste of regular carbs while keeping it keto.

Keto Chicken BLT Salad (makes 6 servings)

This great recipe is one that you can store in the fridge and eat throughout the week.

Ingredients:

• 1.5 lbs. cooked chicken, shredded
• 6 cups romaine lettuce, chopped
• 2 roma tomatoes, diced
• 6 slices cooked bacon, chopped
• 200 grams crumbled feta cheese (1 standard block)
• 4 tbsp olive oil
• 2.5 tbsp full fat greek yogurt
• 1 tsp apple cider vinegar
• 1 tsp lemon juice
• salt and pepper to taste

Directions:

• Make salad dressing by mixing olive oil, greek yogurt, apple cider vinegar, lemon juice, and salt in a small bowl
• Combine chicken, lettuce, tomatoes, bacon, and cheese in a large mixing bowl
• Pour dressing over large bowl and shake until dressing covers salad contents

Stovetop Keto Chicken Entree Recipes

White Chicken Chili (makes 6 servings)

This is the most comforting of all the chicken dishes.

Chili is food for the soul, and packs just the right amount of spice.

Ingredients:

• 1.5 lbs. chicken breast, shredded
• 1 small yellow onion, diced
• 2 garlic cloves, minced
• 1 green bell pepper, diced
• 2 cups chicken broth
• 2 tbsp olive oil
• 1 4.5 oz can diced green chilis
• 1 cup frozen sweet corn
• 8 oz. cream cheese
• 3 tsp cumin
• 2 tsp oregano
• salt and pepper to taste
• 1/4 cup cilantro, chopped (optional)

Directions:

1. Set stovetop to medium heat, add olive oil and onion then sauté until onions are translucent
2. Add garlic and green onion then sauté for another minute
3. Add chicken broth, green chilis, cumin and oregano then bring to a boil
4. Once it reaches a boil, reduce heat and simmer for 20 minutes
5. Add cream cheese, corn, and chicken then simmer for 5 more minutes
6. Serve with chopped cilantro

Asian Keto Chicken Stir Fry With Broccoli

This stir fry recipe is unique because it is made with a with a yummy Asian mayonnaise! It’s a fun twist on your typical keto stir fry.

Baked Keto Chicken Entree Recipes

Keto Chicken Parmesan (makes 6 servings)

Everybody loves a good chicken parm. Of all the recipes, this ketosis chicken recipe is sure to be a crowd favorite.

Ingredients:

• 6 4 oz. chicken breasts
• 2 eggs, beaten
• 4 oz. pork rinds
• 1/2 cup parmesan cheese, grated
• 1 cup mozzarella cheese, shredded
• 1 tbsp Italian seasoning
• 1/2 tbsp garlic powder
• 1 cup jarred tomato sauce
• salt and pepper to taste

Directions:

1. Preheat oven to 400 degrees
2. Combine eggs, pork rinds, garlic powder, Italian seasoning, and a pinch of salt and pepper in a medium size mixing bowl
3. Dunk each chicken breast in the mixture then lay on a baking sheet
4. Place in the oven for 30 minutes
5. Remove from oven and cover with tomato sauce and mozzarella then return to oven for 10 to 20 minutes or until cheese becomes golden
6. Remove from oven, cool, and serve

Bacon, Cream, and Cheddar Cheese Chicken

This recipe is super high in fats and protein. It is the perfect keto friendly meal.

If you want to make it even better, it tastes great when topped with chopped avocado or jalapeño.

The jalapeño will add spice while the avocado adds additional fats.

Try These Recipes for a More Keto-Friendly Life

Each of these ketosis chicken recipes is so food that you won’t even know they’re keto. 

Perfect for prepping ahead of time, they’re also great for throwing together in advance for weekly meal prep.

Keeping it low carb can be delicious, good for your health, and help you lose weight.

Side note: Check out how high fat coconut oil can be great for a keto diet and weight loss!